Provident Living in Upper Kittitas County

Monday, February 15, 2010

So...after spending a really long time in Fred Meyers, I shopped my way into a 72-hour office/car kit. I'm happy to report it's all packaged and in the car -hopefully never, ever to be used. Great experience, but all-in-all, I'm thinking that buying the prepackaged kits like those offered at Emergency Essentials is the way to go. Jodi and Julie at Food Storage Made Easy.net have done some research that makes the selections easier. Below is their results:

Bottled Emergency Kits {more info}
Bottled kits are economical and contain basic emergency supplies neatly packed into a 32 oz. water bottle for easy transport. They contains items such as hand & body warmers, ponchos, emergency blankets, matches, flashlights, whistles, basic first aid kits, and more.

Starter Emergency Kit {more info}
This can act as a basic kit or an add-on to any other emergency kit for additional people. It includes food, water, light, warmth, communication, and more.

3-Day Lite Emergency Kit {more info}
This economical kit gives you the basics you will need in an emergency. It includes food, water, warmth, light, communication, and first aid all packed in a medium backpack for easy transporting.

Roadwise™ Emergency Kit {more info}
This kit includes items specially selected for storage in your automobile.

3-Day Emergency Kit {more info}
Calorie food bars and aqua blox allow this kit to be stored in varied temperatures so it can also be used as an auto emergency kit. It contains basic food, water, warmth, first aid, light and communication items all packaged in a medium sized backpack. Recommended for one person for up to three days.

Trekker™ Kits
These kits are designed for either one (Trekker I™),
two (Trekker II™), and four people (Trekker IV™). The Trekker II™ Kit was rated ‘Best Value’ by the Wall Street Journal. These kits contain calorie food bars, aqua blox, and over 120 (Trekker I™), 150 (Trekker II™), and 275 (Trekker IV™) additional preparedness items. Some additional items found in our Trekker™ Kits that are not found in our 3-Day Emergency Kit are fire starters, purification tablets, more extensive first aid kits, additional hygiene items, and larger backpacks for storing the additional items.

ReadyWise™ Kits
Our ReadyWise™ line combines portability with convenience and ease. In addition to calorie food bars, these kits include MRE’s and MRE Heaters providing additional variety and nutrition. They offer a more comprehensive first aid kit when compared to our Trekker options as well as some additional items including a wool blend blanket, flashlight with the ability to charge a cell phone, and some emergency tools. ReadyWise kits are available in either 1 person or 2 person kits.

Comp™ Kits
Comp™ is short for ‘comprehensive’ which is the word that best describes this line. We have combined the convenience and ease of MRE’s and MRE Heaters with over
280 (Comp I™) and 390 (Comp II™) emergency supplies. These kits offer improved warmth, cooking, light and communication, first aid and sanitation, storage and tools supplies when compared to other kits. Some additional items that are unique to this line include an emergency toilet and water storage kit, our finest first aid kit in any of our 3 day kits, survival book, sewing kit, tri-fold shovel, and Deluxe Hiking Pack.

We hope you find this information helpful when selecting your Disaster Kits!

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Stockpiling food as a hedge against inflation?

Who doesn't need to supplement their income in an inflation- riddled, down economy? If you've noticed that it takes more money to buy less, you're not alone. A 2008 article in the Wall Street Journal entitled "Load up the Pantry" http://online.wsj.com/article_email/SB120881517227532621-lMyQjAxMDI4MDI4MjgyMTI1Wj.htm discussed the realities of inflation and advised stockpiling food as the best hedge against the shrinking dollar (not to mention a good way to practice that Provident Living concept!).

Ten things you should always have in your freezer

Thanks to Pinching Your Pennies (PYP) for the following Provident Living tips!

Everybody has a list of staples they can't live without. Here's my list of staples to keep in the freezer.

1) Ice cubes! I don't use them a lot BUT it is nice to have some on hand when we have guests over. If you have a bag (even a small one) of ice cubes you can look at it to be able to recognize if your freezer is working properly. I keep a small bag in the deep freeze - if the cubes melt and then freeze together in a big clump you will know that there has been a problem, like a power outage.

2) Cooked Turkey. I typically buy 4 or 5 turkeys when they are on sale at Thanksgiving. They are kept in my deep freeze. I cook one about every other month and freeze it in small bags so it can quickly be reheated and used for casseroles or soups.

3) Cooked Ground Beef can be tossed into a sauce and served with pasta or mixed with taco seasoning for quick tacos or burritos. It's ready to be assembled in a casserole, dropped into a soup, seasoned for sloppy joes or mixed with beans for chili.

4) Cooked Rice is a huge time saver. Frozen rice can be reheated in minutes to serve as a healthy side dish or use as a ingredient in another recipe. My family definitely prefers eating regular rice over the quick rice products so having some in the freezer is great for nights when I need something quick.

5) Juice. I love the convenience of frozen juice concentrate. I think it has a longer shelf life than bottled juices.

6) Chocolate Chips -- not only for baking but for a quick mommy treat!

7) Homemade waffles or pancakes. I am not a fan of the ones from the grocer's freezer. Every few weeks I make a BIG batch and freeze them. They can be put into the toaster or microwave for a quick weekday breakfast.

8) Frozen Fruit is perfect for smoothies and desserts. Use frozen fruit instead of fresh fruit and you don't have to add ice to your smoothie.

9) Meatballs can be made into a million other meals. They are small so it's easy to grab just as many as you need and they thaw and reheat fast. My kids LOVE meatballs so I buy a big bag from Costco. They are precooked and quick to reheat. I make a spinach meatball soup that my family loves.

10)Homemade Broth or at least the item necessary to make it. I have broth frozen in sour cream and cottage cheese containers. I also have a bag of cut vegetable pieces (like the tops of celery and carrots) and I have a bag with leftover chicken trimmings and chicken bones that I will be making broth with soon.

Jo Ann's Tips for Provident Living

Jo Ann Carveth stores her quilts and afghans near the front door in a grab-and-go container in case of emergency. It's a trick she learned from her grandmother who turned Emergency Preparedness into a fun event.

Worried that her grandchildren would be traumatized by a real emergency - the family practiced hurriedly grabbing their emergency supplies, racing out the door and then heading someplace for a picnic! Leaving the house in a hurry became a fun event.

Other tips from Jo Ann:
-Store your garden seeds in the freezer and rotate through the packages every year or two.
-Keep a supply of matches dipped in paraffin to protect them from moisture.

Beryl's Tips for Provident Living

Beryl Roberts remembers the years she spent on her parents' homestead in Colorado as some of the happiest in her life. It was the middle of the Great Depression and times were tough, but her parents' thrifty habits got them through.

Some of their strategies for "Provident Living":

-Adding a little water to the liquid dish soap container to dilute the mix and make it last longer.

-Buying pancake syrup in five gallon containers, pouring out some of the syrup into another container and then adding a little water to make it stretch.

-Saving end pieces of soap bars and then melting them down in a pan and pouring the mixture into a lightly greased 8 x 10 pan. When it was almost set up, Beryl's mom turned the pan over and after the soap slid out onto a cutting board, cutting it into individual sized bars of soap.

--Halving the fat in a recipe by replacing half of the butter or shortening with applesauce or mashed bananas i.e. replacing 1/2 cup of butter with 1/4 cup butter and 1/4 cup applesauce.

--Adding a couple unwrapped sticks of spearmint gum into a flour container to keep out insects who hate the minty smell (but doesn't change the taste of the flour).

If you actually had to use your 72-hour kit, could you survive?

So the unexpected happens - even though you don't live in a flood plain, your garage fills with water after a week of torrential rain and starts seeping into your house. You have to get out and fast - so you wade through the garage on the way to higher ground with your 72-hour kits in tow.

After congratulating yourself for actually being prepared for a catastrophic event, you're left with the reality of what you have to live on. Those gallon ziplock bags holding sticks of gum, instant soup and a couple cans of tuna add up to about 600 calories a day.

It'll keep you alive, but not fueled for extra physical exertion that usually goes with an emergency, not to mention the increased mental and emotional strain.

According to one military dietician: "What and how much you eat and drink can mean the difference between top performance and struggling to complete the mission. In extreme conditions, it could be the difference between life and death." (CPT Lisa M. Giese, RD, LN; High Caliber Nutrition in the Field)

Click on the link below for 1500/2000/2500 calorie 72 Hour Kit menu suggestions: http://mormonshare.com/lds-activity/150020002500-calorie-72-hour-kit-menus

Provident Living in Upper Kittitas County

Emergencies by definition are unplanned